ok so we all have heard of Bikram yoga right??? It basically yoga with a twist! It's usually an hour and a half session...in a room heated to about 105-110 degrees!!!!!! HOT I know! well...i took my first class on thursday and WOW!!! I have never been so sore! and feel good at the same time! Im talking my forearms are sore!! we worked like every muscle in the body!! Now there were some poses I could nt quite get but after time I shall be able to! I am doing a week trial and I am very excited!!! Its my new THANG!! I highly recommend you to investigate for a bikram class near you!I would think some gyms and all yoga places should offer it! and after about a month you cna just buy it on audio and do it in your own home with a space heater!so sisters get ready we might have a class at the cabin in december!
2 comments:
I have heard of this...you love? I do like Yoga, but never tried it in 100degree weather. I don't like to do anything in that type of heat. Go Fight Win Tigeress
Can't wait! Bring it with you - I'm game! I need some serious help getting back into shape!
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